K.F.S: Episode 5: Why Goals Improve Health

This one is a lengthy but important point. The information here is so important because goal setting is one aspect that poises a challenge for most of us. Understanding how goals are connected to health can help bridge the gap between thinking and doing to ensure that our life's outcomes are centered around the goals we intentionally set out to accomplish. We have our first special guest Randolph (Randy), and a highly educated one, please welcome the first of many guest speakers that we will have on the show.